Drinking a glass of salt water is good for health

Most people probably do not realize the importance of salt is important halls were held true salt is important for the health of citizens.

Drinking Water

 
In fact, a study has found that, instead of drinking coffee or eating breakfast, try drinking a glass of real power at every empty stomach Every day. This way, before you go to work and eat breakfast half an hour or an hour. Positive ions of the salt molecules bind with negative ions of water molecules and vice versa. Water will become a medicine that helps you healthy.

Salt is rich in sodium, magnesium, calcium, potassium, silicon, silver and gold that it has the ability to help expel toxins out of shape body and harmful bacteria in the gut.

The same study reported that salt helps to make saliva glands that release enzymes to convert starch and glycogen into simple sugars. They contribute to the important break and facilitate further digestion.

Salt can help you sleep lruo and escape from insomnia. Not only mineral salts that are capable of reducing system and reduce the level of stress hormones, which is why make no tension.

Moreover, the osteoporosis that occurs when you use calcium and minerals from the salt water will fill up so osteoporosis is protected. For healthy skin is fresh flexibility when you feed it with salt water regularly.

The advantages of drinking

I like water

            1. When you drink in the morning or when you are not eating it helps gastrointestinal wash you clean and help it is easy to absorb nutrients well.

            2. It helps to increase the production of new blood cells and muscle cells.

            3. Help maintain the balance of your lymphatic system. These glands will help make your everyday activities goes well, maintain the balance of fluids in the body and against contamination too well.

​Experts recommend that you should follow all of the following points if you want to get the full effect: 

    +  Drink 1 liter and a half immediately after you wake up in the morning

    +  Do not drink or eat anything within 1 hour before and after you drink

    +  Do not drink alcoholic beverages the night before you need to drink in the morning